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Slept in. Big day today at work. Slept well for once, so I took it when I could. Back on track tomorrow.
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76,2 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 15,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1814 kcal
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Líp: 43,45g | Prot: 116,75g | Carbs : 37,83g.
Pequeno Almoço: Coffee, Cream (Half & Half), Sugar. Almoço: Publix Red Seedless Grapes, Ocean Spray Craisins Dried Cranberries, Tomatoes, America's Choice Natural Walnuts, Mixed Salad Greens, Hillshire Farm Deli Select Roast Beef, Rye Bread. Jantar: 2% Fat Milk, Chobani Nonfat Plain Greek Yogurt, Publix Crumbled Gorgonzola Cheese, Wild Harvest Mixed Greens & Spinach Salad, Pork Loin (Tenderloin). Snacks/Outros: ARS, ARS, Jack Link's Original Beef Jerky (Package). mais...
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2459 kcal
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Exercício:
Chuveiro - 15 minutos, Cozinhar - 20 minutos, Assistir TV - 6 horas, Conduzir - 1 hora e 35 minutos, Descansar - 7 horas e 50 minutos, Dormir - 8 horas. mais...
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A Perder 1,3 kg por Semana
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