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a depressing increase of a pound in 4 days - have been away and probably ate too much sugary fruit and whitebait! - feeling rubbish and fat !!
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59,1 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 1,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1421 kcal
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Líp: 24,46g | Prot: 96,71g | Carbs : 197,97g.
Pequeno Almoço: Total 0% Greek Yoghurt, Ryvita Original Crispbread, Semi-Skimmed Milk, Tesco Milk Chocolate, Silver Spoon White Sugar, Co-Op Swiss Museli with Raisins & Hazelnuts, Marks & Spencer Wholemeal Bread, Raspberries . Almoço: Cheddar Cheese, Sainsbury's Wholemeal Floury Bread Rolls, Sainsbury's British Roast Beef Slices, Cherry Tomatoes, Heinz Tomato Ketchup No Added Sugar & Salt, Sainsbury's Carrots, Tesco Mixed Leaf Salad. Jantar: Tesco Frozen Green Beans, Tesco Courgette Spaghetti, Total 0% Greek Yoghurt, Baked or Grilled Cod, Heinz Tomato Ketchup No Added Sugar & Salt. Snacks/Outros: Biscuit, Apples , Ice Pop. mais...
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A Ganhar 0,7 kg por Semana
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 Comentários
Don't lose hope, it'll get better! Now you know how you feel when you eat bad things, so use that as motivation to say no to them this week! Good luck :)
02 ago 19 por membro: AndromedaCassie
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Histórico de Peso de antoniaaldous
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