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Went to the gym yesterday for an hour and did all my assigned exercises. I'm slow on the elliptical because of my knees, but I got up to 17 minutes. Finally remembered my ear buds so I listened to a true crime podcast. Made the time go a lot faster.
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93,2 kg
Perdidos até agora: 3,0 kg .
Ainda faltam: 25,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1226 kcal
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Líp: 42,30g | Prot: 68,78g | Carbs : 160,33g.
Pequeno Almoço: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Almoço: Blackberries, Boiled Egg, Tomatoes, Kirkland Signature Master Carve Ham, Calavo Avocado, Mixed Salad Greens. Jantar: Capers, White Rice (Short-Grain, Cooked), Stewed Tomatoes, Black Olives, Chicken Thigh. Snacks/Outros: Alpen All Natural Muesli, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Peach, White Grapes. mais...
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A Ganhar 0,6 kg por Semana
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