|
17 lbs to go before our daughter will consider moving home. I'll go to the gym this morning. Going back to see the Once Upon a Time in Hollywood today with Mr C. Will blow my lunch calories on popcorn.
|
92,8 kg
Perdidos até agora: 3,4 kg .
Ainda faltam: 24,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1317 kcal
|
Líp: 43,99g | Prot: 70,36g | Carbs : 166,44g.
Pequeno Almoço: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Almoço: Capers, Black Olives, Stewed Tomatoes, White Rice (Short-Grain, Cooked), Kirkland Signature Boneless Skinless Chicken Thighs. Jantar: Alpen All Natural Muesli, Cabot Lowfat 2% Greek-Style Yogurt - Plain. Snacks/Outros: Oatmeal Cookies (with Raisins), AMC Movie Theater Popcorn (Large). mais...
|
A Perder 2,5 kg por Semana
|