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Back after a week in Nashville! Ate a lot of great food (hot chicken, hot chicken, bbq, hot chicken) but tried not to overdo it by keeping portion sizes reasonable and not drinking too much (at least not every night.) Happy that I didn't come back five pounds heavier!
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77,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 11,2 kg .
Dieta cumprida: Razoavelmente Bem.
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730 kcal
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Líp: 13,50g | Prot: 53,00g | Carbs : 107,00g.
Pequeno Almoço: Metamucil Cinnamon Spice Fiber Wafers. Almoço: Subway 12" Roast Beef. mais...
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A Perder 0,1 kg por Semana
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