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Dear Diary,
That f&$#%*! scale hasn’t moved in weeks, I’m thinking of throwing it out the window! I’d love to see the number fall, BUT......I’ve lost another inch from all areas and this morning had to go down another notch in my belt so I’m definitely losing even tho the number on the scale isn’t falling..... so I’ll take that victory!! Nsv’s are just as important as that number, maybe even more!!
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79,4 kg
Perdidos até agora: 13,0 kg .
Ainda faltam: 11,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1834 kcal
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Líp: 62,48g | Prot: 93,48g | Carbs : 236,93g.
Pequeno Almoço: Kale , Great Value Cherry Berry Blend, Fage Total 0% Greek Yogurt. Almoço: Ole Extreme Wellness High Fiber Low Carb Tortillas, Green Olives, Fresh Express Hearts of Romaine, Honeycrisp Apples, Ken's Steak House Lite Honey Mustard Dressing, Great Value Fancy Sharp Cheddar Cheese Shredded, John Soules Foods Rotisserie Style Chicken Breast Strips. Jantar: P.F. Chang's Mongolian Beef, Brown Rice. Snacks/Outros: Peanut Butter, Honeymaid Honey Grahams, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Food Lion Non-Dairy French Vanilla Coffee Creamer, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. mais...
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peso estável
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