|
Went to the gym at 9:30 yesterday morning and it wasn't too crowded at first. Did 20 minutes on the elliptical while listening to The Mueller Report podcast. Went to the movies to see Once Upon a Time in Hollywood again, but this time with Mr C, who rarely wants to see a movie. Then went to mom's to check out the sprinkler install. Then came home and made Mr C watch The Ballad of Buster Scruggs. We both loved it.
|
92,8 kg
Perdidos até agora: 3,4 kg .
Ainda faltam: 24,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1624 kcal
|
Líp: 92,37g | Prot: 106,04g | Carbs : 108,36g.
Pequeno Almoço: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Almoço: Bacon, Mushrooms, Kraft Shredded Sharp Cheddar Cheese, Egg. Jantar: Blackberries, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Tomatoes, Cucumber (Peeled), Kirkland Signature Master Carve Ham, Mixed Salad Greens, Boiled Egg, Deviled Egg. Snacks/Outros: Smart Balance All Natural Rich Roast Chunky Peanut Butter, Honeycrisp Apples, Mayfield Fudge Stix Fat Free (46g), Sweet Cherries. mais...
|
peso estável
|