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Dealing with a few emotional and medical issues these last few weeks and havent been eating so well - too many carbs and comfort food :( - so I'm not suprised by the result --- One further med test this week and then I'm getting back to work on losing these extra Kg.
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82,5 kg
Perdidos até agora: 17,3 kg .
Ainda faltam: 2,7 kg .
Dieta cumprida: Fraco .
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1494 kcal
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Líp: 90,23g | Prot: 117,43g | Carbs : 42,94g.
Pequeno Almoço: Nature's Way Instant Natural Protein Chocolate. Almoço: Woolworths Greek Style Feta, Bakers Life 85% Lower Carb Higher Protein Bread, Baby Spinach, Tassal Salmon Tinned Asian Style Chilli, Cherry Tomatoes. Jantar: Primo Short Cut Rindless Bacon, Peppercorn Food Company Extra Lean Beef Burgers, Fried Egg , Tomatoes, Green Leaf Lettuce , Bega Country Light Tasty Slices. Snacks/Outros: Macro Natural Nut Mix, Farmers Union Greek Style Natural Yogurt, Crankt Protein Bar Choc Peanut Butter. mais...
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2313 kcal
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Exercício:
Bicicleta (Cycling) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,3 kg por Semana
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