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Up just a tad, to 194.2, but that's still more than a 2 lbs loss for 6 days, so I'm taking it. :) I try to record just once per week...last week I did twice because of the 2 lbs of water weight I had picked up over the weekend. My personal goal was to reach 195 this week, and I'm under it, so everything is going right on target.
Making chicken stir fry for dinner tonight. Promised my daughter Cracker Barrel for breakfast this morning, so I'm going to get my workout and shower done, then head out for some sourdough wheat toast and a scrambled egg (about 300 calories, it's my Cracker Barrel standard, I request promise spread and sugar free jelly).
Trying to add more exercises into my program, but having a lot of pain from that rotator cuff in my right shoulder again. I'm back to using the theraband and doing isometrics to try and get it healthy again.
Hope all my buddies here are having a good day!
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88,1 kg
Perdidos até agora: 17,6 kg .
Ainda faltam: 11,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1437 kcal
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Líp: 44,20g | Prot: 73,66g | Carbs : 189,13g.
Pequeno Almoço: sugar free jelly, sourdough bread, promise spread, bottled water, coffee, eggs. Almoço: tomato, lettuce, oscar mayer turkey, kraft lite mayo, sara lee lite bread, strawberries. Jantar: baby spinach, kraft lite ranch, heinz ketchup, canola oil, pork loin rib chop, zucchini, brown rice, grapes. Snacks/Outros: sugar free coconut candy, light popcorn, grande skinny vanilla latte, lite yogurt. mais...
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2567 kcal
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Exercício:
Ir às Compras - 30 minutos, Conduzir - 30 minutos, Máquina de Exercício (Moderado) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 7 horas. mais...
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A Perder 1,2 kg por Semana
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