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This week, I am moving away from IF 21:3 to IF 16:8. Reason is because my weight loss stalled, and also I noticed I ate less and less. The plan is to eat more to lose more weight. This sounds weird, but it should work for me in this situation, and might be a bit harder now since I eat whole foods.
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89,5 kg
Perdidos até agora: 6,5 kg .
Ainda faltam: 12,5 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,3 kg por Semana
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