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Up at 4:40am today. Put off all the work I should've done over the weekend and need to get it done before I have to go to mom's today to meet the guy installing the sprinkler system. Gotta stop procrastinating.
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92,7 kg
Perdidos até agora: 3,4 kg .
Ainda faltam: 24,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1228 kcal
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Líp: 42,64g | Prot: 109,76g | Carbs : 116,65g.
Pequeno Almoço: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Almoço: Sugar, Great Value Raspberry Vinaigrette Dressing, Deli Turkey or Chicken Breast Meat, Pear, Mixed Salad Greens. Jantar: Wegmans Sliced Baby Bella Mushrooms, Corn, Costco New York Strip Steak. Snacks/Outros: White Grapes, Sweet Cherries, Deviled Egg, Mayfield Fudge Stix Fat Free (46g). mais...
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A Perder 0,6 kg por Semana
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