Gravação de peso (nenhuma entrada de jornal) para 05 agosto 2019
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80,7 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1851 kcal
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Líp: 57,11g | Prot: 179,55g | Carbs : 148,25g.
Pequeno Almoço: Sunsweet Blueberries, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Almonds , Simple Truth Organic Unsweetened Almond Milk, Quaker 100% Whole Grain Oatmeal, Kirkland Signature Cage Free Egg Whites. Almoço: Bagel, Almonds . Jantar: Dried Whole Sesame Seeds , Eggplant , Kroger Extra Virgin Olive Oil, Trader Joe's Ahi Tuna Steaks, Almonds , Dole Snap Peas. Snacks/Outros: Dave's Killer Bread Raisin' The Roof, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Quaker 100% Whole Grain Oatmeal, Simple Truth Organic Unsweetened Almond Milk, Saputo Crumbled Gorgonzola Cheese, Chicken Breast. mais...
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A Perder 2,0 kg por Semana
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 Comentários
Yes @ keyten77 . I prep my meals everyday and take them with me . Work /office , to Lake Havasu City , my home away from home as well . Very rarely do I go outside of a select list of stuff . Looking at all your amazing meals though gives me so many more ideas to add to my list . I have been in between 176-183 ish lb range for awhile now .
05 ago 19 por membro: TheMaricopaRealtor
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Histórico de Peso de TheMaricopaRealtor
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