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i took the weekend off :/ i was having a tough week eating wise and dealing with cravings and boredom eating. also getting frustrated that the scale barely budged for the whole month of july :/ i decided to take the weekend off. i had been tracking every day since late february minus about 5 days which weren't even really "cheat" days, just hard to track cause it was eating at events where it was lots of bites of little stuff.
anyhow, i meal prepped last night for the week and have pre-logged my foods for today as a reset. something to consider as well is that for these last months i have not been drinking regularly. i had a couple drinks over the last two weeks on dates and i am wondering if there is a correlation between eating mindfully / being motivated and drinking alcohol disrupting it. also it is too many calories. something to consider as i move forward.
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93,7 kg
Perdidos até agora: 14,2 kg .
Ainda faltam: 3,0 kg .
Dieta cumprida: Fraco .
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1802 kcal
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Líp: 78,10g | Prot: 77,69g | Carbs : 210,41g.
Pequeno Almoço: Great Value Half & Half, Coffee, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. Almoço: Carrots, Blueberries, Nectarines, Pickles, Tillamook Sharp Cheddar Cheese Slices, Lettuce, Tomatoes, Bacon, Seattle Sourdough Baking Company Waterfront Sourdough. Jantar: Butter, Seattle Sourdough Baking Company Waterfront Sourdough, Scrambled Egg, Olive Oil, Zucchini, 365 Sundried Tomatoes, Onions, Tomato Sauce, Costco Rotisserie Chicken. Snacks/Outros: Tillamook Vanilla Bean Waffle Cone Sandwich, Wonderful Roasted, Salted & Shelled Pistachios. mais...
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3075 kcal
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Exercício:
Dançar (Passo Lento) - 30 minutos, Ciclismo (Lento) - 18/kph - 50 minutos, Alongar (Yoga) - 15 minutos, Trabalho de Escritório - 4 horas, Descansar - 10 horas e 25 minutos, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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