Jornal de beckyyourman, 05 ago 19

Consulted with a personal trainer today. She will provide a meal plan for me and we will start training tomorrow

108,6 kg Perdidos até agora: 0 kg .    Ainda faltam: 32,4 kg .    Dieta cumprida: Razoavelmente Bem.

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1286 kcal

Líp: 68,46g | Prot: 88,88g | Carbs : 82,96g.   Pequeno Almoço: Purely Inspired Organic Protein Decadent Chocolate, Great Value 100% Whole Grain Old Fashioned Oats, Member's Mark Salted Sweet Cream Butter, Eggland's Best Large Grade A Eggs. Almoço: StarKist Foods Chunk Light Tuna in Water, Cardini's Light Greek Vinaigrette, Grape Tomatoes, Marketside Organic Spring Mix, Five Guys French's Yellow Mustard, Member's Mark Deli Sliced Sharp Cheddar Cheese, Member's Mark Black Forest Ham. Jantar: Olive Oil , Broccoli , Bella Collina Italian 4 Cheese Blend, Onions , Zucchini . Snacks/Outros: Quaker Chewy Dipps Granola Bars - Chocolate Chip, Babybel Mini Original Cheese, Member's Mark Hard Salami. mais...

3331 kcal

Exercício: Aeróbica de Água - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...