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The scale was all over the map today - 255, 254.4, 252.5 and 249.5. While the last number is my favourite, I'm going with middle ground on this one. At least I won this week, and get a 5 minute back massage.
One more thing - lay off the pizza and McDonald's...period!!!!!
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115,4 kg
Perdidos até agora: 5,7 kg .
Ainda faltam: 29,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1507 kcal
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Líp: 41,42g | Prot: 101,66g | Carbs : 177,47g.
Pequeno Almoço: English Muffin whole wheat, 2% Reduced Fat Sharp Cheddar Cheese, Fried egg. Almoço: Orange, 14" Pepperoni Pizza (Thick Crust). Jantar: Chocolate syrup, Skim Milk, Peas and Carrots, White rice, Chicken breast. Snacks/Outros: Mixed berries, Tea with Milk. mais...
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2800 kcal
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Exercício:
Zip Scooter - 15 minutos, Dormir - 23 horas e 45 minutos. mais...
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A Perder 0,2 kg por Semana
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