Gravação de peso (nenhuma entrada de jornal) para 06 agosto 2019
|
59,5 kg
Perdidos até agora: 23,5 kg .
Ainda faltam: 1,9 kg .
Dieta cumprida: 100%.
|
|
1697 kcal
|
Líp: 142,34g | Prot: 75,51g | Carbs : 53,94g.
Pequeno Almoço: Spring Valley Collagen + C, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted), Coffee and Chicory. Almoço: Cucumber (with Peel), Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. Jantar: Nature's Place natures place chicken thighs boneless skinless, Collards, Cumin, Kale, Olive Oil, Morton Salt, Black Pepper, Butter, Garlic Powder. Snacks/Outros: Red Sweet Pepper, Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso, Nature's Place natures place chicken thighs boneless skinless, Cece's Frozen Dark Chocolate Cream. mais...
|
A Ganhar 0,4 kg por Semana
|
|
Histórico de Peso de right-now-or-never
|