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Went to the gym at 11:30 yesterday. I felt a little run down at the start, but energized by the time I left. I hope I'll get to the point where I look forward to going. I really don't mind, but I hate getting sweaty.
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92,8 kg
Perdidos até agora: 3,4 kg .
Ainda faltam: 24,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1169 kcal
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Líp: 43,13g | Prot: 79,12g | Carbs : 137,94g.
Pequeno Almoço: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Almoço: Olive Oil, Bacon, Turnip Greens with Roots, Corn, Kirkland Signature Boneless Skinless Chicken Thighs. Jantar: Pineapple, Blueberries, Strawberries, Great Value Sweetened Coconut Flakes, Yogurt Chips, Ghirardelli 60% Cacao Dark Chocolate Squares, Frozen Yogurt. Snacks/Outros: Alpen All Natural Muesli, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Peach, Mayfield Fudge Stix Fat Free (46g). mais...
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A Ganhar 0,6 kg por Semana
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