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Just plodding along, busy at work. Need to balance my times a bit better.
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125,7 kg
Perdidos até agora: 28,4 kg .
Ainda faltam: 38,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2898 kcal
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Líp: 137,20g | Prot: 220,68g | Carbs : 170,98g.
Pequeno Almoço: Green Tea, Tangerines (Mandarin Oranges), Apples. Almoço: Chicken Wing Meat and Skin (Roasted, Cooked), Red Kidney Beans (Canned), Just Organic Chick Peas. Jantar: Chicken Wing (Skin Eaten), Just Organic Chick Peas. Snacks/Outros: Kiwi Fruit, Green Tea, Tangerines (Mandarin Oranges). mais...
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A Perder 2,8 kg por Semana
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