|
The 180's are taunting me now. It's okay though. I'll get there.
Gotta work fast today. So much to do before this trip.
My precious neighbors are always bringing us plates of homemade cookies. I can't say no, so I took them in the house and had just one bite. It can be done! I will NOT have another bite. I WILL NOT. Hubs will take them to his office tomorrow morning.
|
86,4 kg
Perdidos até agora: 9,8 kg .
Ainda faltam: 18,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1284 kcal
|
Líp: 45,17g | Prot: 102,21g | Carbs : 127,40g.
Pequeno Almoço: cherries, cranberry green tea, Quick Oatmeal (1 or 3 Minutes), milk. Almoço: tabouli, cherry tomato, teriyaki sauce, gorgonzola cheese, lean ground beef. Jantar: red onion, tomato, oil and vinegar dressing, mixed salad greens, broccoli, red snapper fish. Snacks/Outros: cherries, chocolate chip cookie, orange. mais...
|
|
2303 kcal
|
Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Musculação (Moderado) - 5 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 15 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
|
A Ganhar 0,6 kg por Semana
|