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Damn you 290's...I insist you relent! Head up, shoulders back and chest out! I own this!
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132,0 kg
Perdidos até agora: 7,8 kg .
Ainda faltam: 45,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2638 kcal
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Líp: 127,45g | Prot: 79,80g | Carbs : 305,09g.
Pequeno Almoço: General Mills Cheerios, Whole Milk. Almoço: Butter, Steak n Shake Triple Steakburger, Steak n Shake Strawberry Milk Shake (Regular), Steak n Shake French Fries (Small). Jantar: Jack in the Box Regular Beef Taco. Snacks/Outros: Grandma's Chocolate Brownie Cookies (35.4g), Bananas , Dry Roasted Almonds (with Salt Added) . mais...
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3325 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 21 minutos, Descansar - 15 horas e 39 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,3 kg por Semana
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 Comentários
You're gonna do great! And with shoulders back ya look skinnier too! 😁 😁
07 ago 19 por membro: melissatwa
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You can win. Remember you years of being the best at sports now prove it by showing those 290's that you are a winner.
07 ago 19 por membro: wildernessny
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It’s hard, this is very hard but you know it’s worth the effort...you got this 💪🏼
08 ago 19 por membro: rosio19
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I remember when I used to get anxiety and wanted to eat because of habit or boredom I use to run to the mirror and remind myself why I was not gonna ruin the day by eating without hunger
08 ago 19 por membro: rosio19
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Keep your eyes in the prize
08 ago 19 por membro: rosio19
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So, what was your wrestling weight in HS? What year did you graduate HS? And softball..was it fast pitch? Slow pitch?
08 ago 19 por membro: Terrapin12
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Terrapin12,
Graduated in 1980 and I wrestled at 191. I played slow pitch softball.
Thank you everyone...I have a lot of people I watch...Draglist, rosio19 and a few others for direction but I thank all of you for the encouragement.
11 ago 19 por membro: Fatboy199
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Histórico de Peso de Fatboy199
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