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Still doing poorly on recording food. I've decided that I will do a cheat day on a more controlled basis, like every two weeks or once a month. Last month was a little out of control.
Goals for this week:
Record food for at least half the week
Run 3x (one down)
Walk every night with at least one dog (going strong here 2 for 2)
I hope you all have a great week!
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70,9 kg
Perdidos até agora: 3,0 kg .
Ainda faltam: 14,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1336 kcal
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Líp: 37,34g | Prot: 37,06g | Carbs : 209,83g.
Pequeno Almoço: Nabisco Belvita Golden Oat Breakfast Biscuits, Almond Breeze Original, Coffee, Sugar. Almoço: Amy's Indian Samosa Wraps. Jantar: Trader Joe's Vegan Pad Thai with Tofu . Snacks/Outros: Sargento Balanced Breaks Natural Double Cheddar Cheese, Dried Cranberries & Salted Walnuts, Sugar, Blue Diamond Almond Breeze Original, Coffee. mais...
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A Perder 0,0 kg por Semana
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