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I went a little over 1500 calories today and I have chocolate zuchini bread in the oven.. decided to make it in a whim cause I had a surplus of zuchini. Please someone talk me out of eating a slice today...?!! I’ll have it tomorrow for breakfast but I need to just be done for the day.. I already had a square guirraldi chocolate and that should be enough For my sweet tooth for today. Having trouble staying away from chocolate... it calls my name, I can almost hear it now lol. Seriously someone talk me down and out of it.
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69,1 kg
Perdidos até agora: 10,3 kg .
Ainda faltam: 7,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2229 kcal
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Líp: 87,40g | Prot: 79,22g | Carbs : 284,23g.
Pequeno Almoço: Sports Research Collagen Peptides, Colcafe Todo En 1 3 In 1 Instant Coffee, Creamer & Sugar, Air Popped Popcorn , Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter. Jantar: Thai Kitchen Sweet Red Chili Sauce, Boar's Head Horseradish Cheddar Cheese, Chicken Stir Fry, Brown Rice. Snacks/Outros: Cheetos Cheese Puffs, Zucchini Bread, Ghirardelli Milk Chocolate Squares with Caramel Filling (3), House Salad, Jack Link's Prime Rib Seasoning Beef Tender Cuts, Oranges . mais...
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A Perder 5,7 kg por Semana
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 Comentários
Yes, I could talk you down or advise you to eat a slice and hit the rack. Count it, enjoy it, and move on. A slice isn't the worst thing, especially if it smells as good as I think.
07 ago 19 por membro: Terrapin12
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Also, congrats on the 9+ pound drop recently. Me personally, if I eat too little I just feel deprived. So, small allotment and adjustments, and some days lifting and moving more, allow for a slice or more :) Enjoy.
07 ago 19 por membro: Terrapin12
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lol drink water or coffee or tea and tell yourself the chocolate doesnt rule you.
07 ago 19 por membro: AdaOke
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Base everything on your daily average. Just have a lower cal day tomorrow. Nice drop!
07 ago 19 por membro: AboutMyTribe
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Okay. Don't eat it. ::: Mic drop :::
07 ago 19 por membro: FullaBella
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Just kidding. What Court said. And not for nothing but I usually see a drop when I go over my Rdi. I think it excites my body and revs up my metabolism while I sleep.
07 ago 19 por membro: FullaBella
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Don’t feel bad. I crave chocolate myself. My grandchildren wanted brownies today. Of course, I had to eat one...lol.
07 ago 19 por membro: goldengrdly
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So I did have a slice last night and it was worth it lol... but good idea on sticking low cal today. I will try
My best to do so
08 ago 19 por membro: AmberGry33
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And?!? Your head didn't fall off????? OMG...yeah I had two cupcakes yesterday....I'm still upright. Amazing I tell you. Carry On.
08 ago 19 por membro: Terrapin12
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Thanks for telling it like it is, I tend to ramble on in my diary entires as if I jotting down my thoughts. Probably does sound a bit annoying if read aloud lol. But yeah your right, head didn’t fall off.
08 ago 19 por membro: AmberGry33
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Ramble on Amy...that's what the diary is there for - to jot down your thoughts. We aren't here to judge - just here to help. Don't forget to reflect on how you do today when it comes to eating a little less than yesterday. Stay on track!
08 ago 19 por membro: AboutMyTribe
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Amber, what foods do you crave? Was chocolate craving toward the end of the day?
09 ago 19 por membro: Terrapin12
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Definitely chocolate at the bewitching hour of bedtime. I do better if it’s not in the house but hard to do so.. I tried switching to chocolate covered espresso beans. I eat one of those and call it good but I bought some chocolate for the movies and still have some.
09 ago 19 por membro: AmberGry33
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