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I’m a little surprised given that yesterday was my birthday and I hate terrible for me sweets. We’ll see if there’s a bounce back this weekend. My calories were still low but I ate crap food. I guess it just goes to show that at the end of the day calories in - calories out = weight loss or gain is king.
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98,4 kg
Perdidos até agora: 3,3 kg .
Ainda faltam: 28,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1946 kcal
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Líp: 85,96g | Prot: 65,17g | Carbs : 235,84g.
Pequeno Almoço: Arrowhead Mills Organic Flax Seeds, Amazing Grass Organic Protein & Kale, Coffee (with Chicory, Instant Powder), Cinnamon. Almoço: Thai Kitchen Coconut Milk, Publix Green Bell Pepper, Great Value Diced Canned Tomatoes, Cooked Lentils, White Rice, Stonewall Kitchen Vanilla Cupcake & Cream Cheese Frosting Mix. Jantar: Poblano Pepper, White Rice, Del Monte Diced Tomatoes, Native Forest Unsweetened Organic Coconut Milk Classic, Cooked Lentils. Snacks/Outros: Chocolate Chip Cookie (Home Recipe or Purchased). mais...
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A Perder 4,2 kg por Semana
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