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Went to the gym around 2:30 yesterday and it was crowded. I'm having trouble getting much past 20 minutes on the elliptical. Hurts my knee at first but it gets better as it gets warmed up.
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92,5 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 24,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1187 kcal
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Líp: 38,93g | Prot: 78,42g | Carbs : 146,91g.
Pequeno Almoço: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Almoço: Sweet Pickle Relish, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), Cabot 2% Plain Yogurt, Mustard, La Tortilla Factory Low Carb Flour Tortilla, Publix Ground Chuck 80/20. Jantar: Okra, Green String Beans, White Rice (Short-Grain, Cooked), Canola Vegetable Oil, White Flour, Fish Broth, Shrimp. Snacks/Outros: Mayfield Fudge Stix Fat Free (46g), Sweet Cherries, Alpen All Natural Muesli, Peach, Cabot Lowfat 2% Greek-Style Yogurt - Plain. mais...
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A Ganhar 3,2 kg por Semana
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