|
It's going to be hard to get rid of this excess fatty skin without surgery. I don't know if it will go away as well as it did 9 yrs ago.
|
92,1 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 24,0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1965 kcal
|
Líp: 60,31g | Prot: 121,56g | Carbs : 235,92g.
Pequeno Almoço: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Almoço: Great Value Broccoli Florets, Makoto Ginger Salad Dressing, California Rolls, Sum-m! Crispy Vegetable Spring Rolls, Publix Skirt Steak, Carrots, Iceberg Lettuce (Includes Crisphead Types), Teriyaki Sauce, White Rice (Short-Grain, Cooked), Sweet and Sour Sauce, Miso Soup. Jantar: Okra, Green String Beans, White Rice (Short-Grain, Cooked), Canola Vegetable Oil, White Flour, Fish Broth, Shrimp. Snacks/Outros: Cantaloupe Melons, Peanut Butter Cookie. mais...
|
A Perder 3,2 kg por Semana
|