|
Took mom to the cemetery yesterday. Then had bento box lunch with mom, sis and niece so my calorie count was high. Going to the gym this morning. It has been stiflingly hot and humid these last few days.
|
92,4 kg
Perdidos até agora: 3,7 kg .
Ainda faltam: 24,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1538 kcal
|
Líp: 51,63g | Prot: 83,69g | Carbs : 196,56g.
Pequeno Almoço: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Almoço: Newman's Own Greek Vinaigrette Dressing, Maraschino Cherries, Pineapple, Cantaloupe Melons, Hummus, Pita Bread, Wild Rice (Cooked), Vegetable Oil, Onions, Mushrooms, Bell Peppers, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Jantar: Okra, Green String Beans, White Rice (Short-Grain, Cooked), Canola Vegetable Oil, White Flour, Fish Broth, Shrimp. Snacks/Outros: Alpen All Natural Muesli, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Peach. mais...
|
A Ganhar 2,5 kg por Semana
|