|
Well, back from a week in Ireland. Drank and ate a lot of pub food, but did tons of walking. Glad to be back on FS!
|
76,9 kg
Perdidos até agora: 7,5 kg .
Ainda faltam: 8,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1513 kcal
|
Líp: 49,96g | Prot: 48,55g | Carbs : 111,70g.
Pequeno Almoço: Tomatoes, Harris Teeter Blueberries, Johnsonville Original Recipe Breakfast Sausage, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Almoço: Cream Cheese , Olive Oil , Black Olives, Whole Wheat Bread, Parmesan Cheese (Shredded) , Mixed Salad Greens, Sauvignon Blanc Wine , World Catch Wild Salmon. Snacks/Outros: Savoritz Reduced Fat Cheese Crackers, Savoritz Reduced Fat Cheese Crackers. mais...
|
A Perder 0,3 kg por Semana
|