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There’s the bounce back. It was my birthday week and I ate two days of seriously crap food (cookies, cupcakes, etc). It was two days and not unexpected. Still down overall. Back on track.
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99,0 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 29,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1798 kcal
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Líp: 101,92g | Prot: 50,55g | Carbs : 193,91g.
Pequeno Almoço: Flaxseed Seeds , Plums , Ginger , Kroger Walnut Halves & Pieces. Almoço: Cilantro (Coriander) , Trader Joe's Organic Tahini , Ginger , America's Choice Natural Walnuts, Cooked Mung Beans, Yam (Without Salt, Drained, Cooked, Boiled, Baked) . Jantar: Brown Rice, Woodstock Farms Organic Shitake Mushrooms, Haechandle Gochujang, House Foods Soft Tofu, Kikkoman Oyster Sauce, Frieda's Enoki Mushrooms, Hansung Food Cabbage Kimchi, Jalapeno Peppers , Sesame Oil , Soy Sauce. mais...
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A Ganhar 1,3 kg por Semana
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