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well realy sticking to the diet. but cant seem to actualy eat enough calories. im actualy full or at least not hungry ince u eat what plan out. oh well.
this is day 5 of p90x. still cant get up in themorning. i actualy slept through the alarm. at least i do them at night still.
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105,6 kg
Perdidos até agora: 29,6 kg .
Ainda faltam: 23,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1803 kcal
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Líp: 56,32g | Prot: 113,23g | Carbs : 215,95g.
Pequeno Almoço: Chewable Vitamin C, Daily Multi, Oatmeal Squares Cereal - Cinnamon, Kretschmer Original Toasted Wheat Germ, Water, Coffee (Brewed From Grounds), Almonds, Bananas, Milk (Nonfat). Almoço: Breadstick (with Garlic-Butter Spread), Venetian Apricot Chicken, Garden-fresh Salad with Dressing. Jantar: Brown Rice, Tilapia Loins, Stir-Fry Vegetable Blend, Toasted Sesame Oil, Soy Sauce. Snacks/Outros: Water, Light & Fit Yogurt - Blueberry. mais...
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3786 kcal
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Exercício:
p90x - 1 hora e 10 minutos, Dormir - 8 horas, Descansar - 6 horas e 50 minutos, Trabalho de Escritório - 8 horas. mais...
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A Ganhar 1,9 kg por Semana
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