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After a weekend of not so great food, I guess it's to be expected
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106,3 kg
Perdidos até agora: 16,2 kg .
Ainda faltam: 38,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1541 kcal
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Líp: 99,27g | Prot: 97,03g | Carbs : 76,54g.
Pequeno Almoço: Strawberries, Harris Teeter Blueberries, Calavo Avocado, Scrambled Egg . Almoço: Almond Pancakes, Shaw's Multi Grain Whole Grain Bread, Pork Shoulder (Whole, Lean Only, Cooked, Roasted) . Jantar: La Bou Baguette, Yellow Summer Squash, Pork Shoulder (Whole, Lean Only, Cooked, Roasted) . Snacks/Outros: Reese's Peanut Butter Cups with White Chocolate, Essential Everyday Dry Roasted Peanuts. mais...
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A Ganhar 0,3 kg por Semana
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