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It is not easy but this week has been going good. Tonight there's a birthday party for a close friend. They are serving pizza. I'm bringing fruit. I believe another friend said she's bringing vegetables. My goal is 1 slice of pizza with veg/fruit. And 2 light beers 3 MAX (it’s a beautiful today, celebrating & I deserve a treat). NO CAKE!
Sunday there's another get together dinner to visit friends holidaying from Australia. I'm will need another plan. I've been asked to bring fruit.
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72,6 kg
Perdidos até agora: 7,7 kg .
Ainda faltam: 11,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1684 kcal
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Líp: 51,75g | Prot: 67,15g | Carbs : 194,05g.
Pequeno Almoço: Nutrimeal Shake, Flax Seed Milled, coffee. Almoço: Nutrimeal Shake, Apple. Jantar: Tomatoe, Rice Crackers, Pork Backribs , Pizza Thin Crust. Snacks/Outros: orange, Light Beer, Grapes, Werther. mais...
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2168 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Trabalho de Escritório - 8 horas, Descansar - 8 horas e 30 minutos, Dormir - 7 horas. mais...
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A Perder 0,5 kg por Semana
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