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Saw The Farewell with my nieces. I allowed myself to indulge in popcorn with butter flavored soybean oil. Not healthy, but better for me than candy. I've done very well staying away from M&Ms. That's my big weakness. Once I start, the portions grow until I'm eating entire large bags.
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91,6 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 23,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1409 kcal
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Líp: 72,73g | Prot: 101,85g | Carbs : 101,62g.
Pequeno Almoço: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Almoço: Cucumber (Peeled), Skotidakis Dill & Cucumber Yogurt Dip, Tyson Foods Chicken Breast Tenderloins, Toufayan Bakeries Smart Pockets, Boiled Egg, Calavo Avocado. Jantar: Deviled Egg, Calavo Avocado, Tomatoes, Strawberries, Fig, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Mixed Salad Greens, Kirkland Signature Organic Ground Beef. Snacks/Outros: Alpen All Natural Muesli, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Peach, Sweet Cherries. mais...
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A Ganhar 1,3 kg por Semana
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