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Another 1/2 lb down - slow going, but that's okay as long as it's going DOWN! I probably went a little high on calories yesterday, so I see I need to keep the calories below 1400. I also managed to run a little yesterday on my treadmill, a little over 20 minutes. Funny enough, today I feel like I did about 100 situps! I should get my new running shoes either today or tomorrow. Yesterday it rained and ws much cooler, but it will be back in the mid to upper 90s for the rest of the week - ugh! I love fall weather, but it's still August so that will be another month or so. In the meantime, keep on keeping on....
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70,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 6,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1402 kcal
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Líp: 42,85g | Prot: 115,01g | Carbs : 147,92g.
Pequeno Almoço: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries. Almoço: Giant Eagle White Nectarines, HEB Select Roasted Yukon Gold Potatoes, Skinless Chicken Breast. Jantar: Denny's Fresh Sautéed Zucchini & Squash, Sweet Potato (Without Salt, Baked In Skin, Cooked), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Outros: thinkThin Lean Protein & Fiber Bar, Premier Nutrition High Protein Shake - Chocolate. mais...
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1879 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 50 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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A Perder 0,8 kg por Semana
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Histórico de Peso de Toni Bourlon
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