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Very slow now a days, I’ve got 22 lbs 🚴🏼♀️to go to hit my goal 🎯 of 150 🏆 and it’s moving at a snails 🐌 pace. Upside, the longer it takes the the more my woe becomes second nature instead of back to old habits. Even food and drinks I loved before just don’t taste as good!! That’s weird and kinda cool. I drank some of my hubbys famous sweet tea(famous cause the family is always dropping in to grab a gallon) and it didn’t trigger the “omg, this is to die for, I must have more” response I used to get! Even my favorite smoked sausage doesn’t trigger that response. Weird, but I’m ok with this!! So I’ll continue to take this slow weight loss cause I’m gaining a new respect for what foods actually fuel me and help me!!
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78,0 kg
Perdidos até agora: 14,3 kg .
Ainda faltam: 10,0 kg .
Dieta cumprida: Razoavelmente Bem.
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512 kcal
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Líp: 33,86g | Prot: 18,69g | Carbs : 33,48g.
Pequeno Almoço: Hawaiian Punch Sugar Free Singles To Go, Egg White , Canola Vegetable Oil , Blue Bonnet Butter, Quaker Instant Grits, Conecuh Original Smoked Sausage. mais...
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A Perder 0,4 kg por Semana
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 Comentários
Did you adjust your RDI to your new weight 😊? You’re doing great!
15 ago 19 por membro: jcmama777
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Sweet tea is a deadly acquired taste.
15 ago 19 por membro: erikahollister
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That is awesome that way to can stick to your diet lifelong and you won’t yo yo. Good job
15 ago 19 por membro: rosio19
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Tammylynn, it's the only way to take off weight. It just becomes second nature. You don't feel deprived and you don't binge.
15 ago 19 por membro: Erquiaga
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I agree, new habits replacing the old ones with it being a slow process! I’ve redid my RDI on the website and it’s at 2500 calories a day, lol, I know that’s “maintenance” calories. I don’t go below 1200 and don’t go over 1500. I’m happy with the way I’m losing, and I stay at certain weights a couple weeks and that’s ok. And YES, sweet tea is a deadly thing, lol!! We live in the Deep South, the sweeter the better, so it’s huge that I walked away from it!! Thank you for the encouragement!!
15 ago 19 por membro: tammylynn31781
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Tammy read about metabolic adaptation, I doubt your maintenance will continue to be 2500 calories a day after such a calorie deficit.
15 ago 19 por membro: rosio19
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When you stop dieting you will only be able to eat a few hundred more calories more from where you were eating while dieting
15 ago 19 por membro: rosio19
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WTG so proud of you, you've got this! 👏💪💞 And in response to some of the comments, we had an adjustment period to alter our eating habits so I fully imagine we will definitely have an adjustment period for our maintenance. Because of the length of time it took and with our determination we are more likely to keep it off. Hats off to you my dear. 👏👏💪
15 ago 19 por membro: Grammy Kim
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Fantastic for you. Keep going. Even the snail eventually gets to the goal line. Good work.
15 ago 19 por membro: Kenna Morton
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You’ve lost 3 lbs in less than two weeks! That’s not slow at all! Keep it up! You’ll be there before ya know it!!!
15 ago 19 por membro: love2educate
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15 ago 19 por membro: Ttwil
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I can NOT thank you all for the encouragement!!! This means a lot to me. It’s a battle daily to make the right choices and I will win the war!! It’s easier by the day and having such a great support system here makes me more accountable and more determined to do this. Thank you each!!
15 ago 19 por membro: tammylynn31781
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It stays off when it’s nice and slow 😊
15 ago 19 por membro: jcmama777
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Jcmama777, that’s straight motivation for me. I’ve gotten frustrated but then I remember I’m relearning and the body is adjusting and they go hand in hand so slow is key. Slow really does equal success!!
16 ago 19 por membro: tammylynn31781
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You're doing a great job!
16 ago 19 por membro: shirfleur 1
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