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Feeling good! I decided to weigh today because exactly one month ago I went to see the endocrinologist for the first time and after reviewing all the tests results other doctors recently ordered for me she diagnosed me as obese, prediabetic, having insulin resistance and PCOS. I was 197 lbs scared and depressed. I joined FS on July 30, 2019. Fast forward to 4 week later and I am down 10lbs since being diagnosed and and 6lbs since joining FS. I’m thankful for the encouragement and ideas. FS has helped to keep me motivated.
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85,1 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 19,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1460 kcal
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Líp: 63,83g | Prot: 70,94g | Carbs : 148,94g.
Pequeno Almoço: Coffee-Mate Natural Bliss Caramel Coffee Creamer, Starbucks Iced Coffee Blonde Roast, Shady Maple Farm 100% Pure Organic Maple Syrup, Nature's Path Gluten Free Pumpkin Spice Waffles, Al Fresco Sweet Apple Chicken Sausage, Pete and Gerry's Organic Extra Large Eggs. Jantar: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Green Giant Hass Avocado, Kraft Mexican Style Taco Cheese, Chi-Chi's Thick & Chunky Salsa (Medium), Daisy Light Sour Cream, Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Pepito Corn Tortillas, Old El Paso Taco Seasoning Mix. Snacks/Outros: Peach, Siggi's Triple Cream Vanilla. mais...
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A Perder 2,4 kg por Semana
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