Seeing a loss today but TOM is on its way again. TOM should be changed to EOP (enemy of progress). Anyways, let me try to be positive! Its Friday! Gonna be a great weekend!
|
68,9 kg
Perdidos até agora: 3,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1188 kcal
|
Líp: 48,33g | Prot: 33,11g | Carbs : 161,69g.
Pequeno Almoço: Kronos Multigrain Pita Bread, Simply Nature Organic Garlic Hummus, Coffee-Mate Original Powder Creamer, Better Body Foods Organic Coconut Palm Sugar, Water. Almoço: Ketchup , Egg Omelet or Scrambled Egg with Vegetables, Sodexo Home Fried Potatoes, Fried Plantain. Jantar: Coffee-Mate Natural Bliss Coconut Milk Creamer, Better Body Foods Organic Coconut Palm Sugar, Egg Omelet or Scrambled Egg with Vegetables, Lotus Foods Forbidden Rice Ramen. mais...
|
A Perder 0,8 kg por Semana
|
Comentários
Good for you! And, have a great weekend!
17 ago 19 por membro: melissatwa
|
Same to you melissa! Thanks!
17 ago 19 por membro: AdaOke
|
I second EOP, because that’s exactly what it is! 🤦🏻♀️
18 ago 19 por membro: mrsroboto
|
Whoaaaa this is freaky! I was literally just thinking about you mrsroboto this morning, wondering where you've been. And then you appeared! 😲😲
18 ago 19 por membro: AdaOke
|
18 ago 19 por membro: mrsroboto
|
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de AdaOke
|