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Despite my fears of holding steady I posted a little bit of a loss. I am so proud of myself, and it's amazing how much of a motivator even a little loss can be. I'm ready and rarin' to go today, and I look forward to posting an entry tonight about the GREAT day I've had!
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107,9 kg
Perdidos até agora: 3,3 kg .
Ainda faltam: 8,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1313 kcal
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Líp: 71,76g | Prot: 54,96g | Carbs : 115,21g.
Pequeno Almoço: french fries, potato chips, chocolate, hamburger, ice cream. mais...
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3069 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Estar Sentado - 4 horas, Descansar - 11 horas, Dormir - 8 horas. mais...
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A Perder 0,2 kg por Semana
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