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Went a bit overboard on my cheat day yesterday night and was so stuffed I didn't sleep all that well. Snow-showing went well though -- 7.5km trip through the Cascades.
Be Happy!
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73,6 kg
Perdidos até agora: 65,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2079 kcal
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Líp: 118,18g | Prot: 111,82g | Carbs : 175,20g.
Pequeno Almoço: Coffee, Heavy Whipping Cream, Cottage Cheese (Lowfat 2% Milkfat). Almoço: French Bread, vinaigrette, Salad, Sour Cream, Cheddar, Turkey Chili. Jantar: French Fries, Bread, Sour Cream, Cheddar, Chili. Snacks/Outros: Sugar Free Dark Chocolate, Blue Bunny No Sugar Snack Swirl, Carb Smart Ice Cream Bars - Almond, Strawberry Cheesecake, Stringsters String Cheese. mais...
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A Ganhar 8,3 kg por Semana
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