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Saw Where'd You Go, Bernadette with my niece yesterday. I am so lucky to have nieces who seem to enjoy my company as much as I enjoy theirs. If our daughter would come home, we could all hang out together.
Had a cheap, delicious lunch with mom and Mr C at our fave Chinese restaurant. Packed with calories but worth it. Went over my calories yesterday but I didn't feel bloated.
Went to the gym at 9am yesterday. I have 10 times more energy in the morning than I do at night.
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91,6 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 23,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1725 kcal
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Líp: 74,94g | Prot: 95,71g | Carbs : 174,95g.
Pequeno Almoço: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Almoço: Ken's Steak House Balsamic Vinaigrette Dressing, Great Value Mixed Nuts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice (Short-Grain, Cooked), Cooked Chinese Cabbage (Fat Added in Cooking), Baked or Broiled Salmon. Jantar: Alpen All Natural Muesli, Peach, Cabot Lowfat 2% Greek-Style Yogurt - Plain, AMC Movie Theater Popcorn (Large). Snacks/Outros: Sweet Cherries, Whole Foods Market Whole Foods Mini Oatmeal Raisin Cookie (Vegan), Boiled Egg. mais...
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A Ganhar 0,6 kg por Semana
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