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My diet being better has helped. Plus the exercises. I am doing chair exercises and the air walker. Baby steps. @davidsprincess thank you for all your encouragement. I was in a bad place. You helped me not to give up!
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78,5 kg
Perdidos até agora: 5,2 kg .
Ainda faltam: 15,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1033 kcal
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Líp: 52,27g | Prot: 64,65g | Carbs : 76,86g.
Pequeno Almoço: Country Crock Butter with Calcium, Great Value Large White Grade A Eggs, Milk (1% Lowfat with Added Vitamin A). Almoço: Sweet Onions , Potatoes (Flesh Without Skin, Without Salt, Boiled) , Carrots, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Jantar: Bell Plantation PB2 Powdered Peanut Butter, Horizon Organic 1% Lowfat Milk (Vitamin A & D Added). Snacks/Outros: Optimum Nutrition Flaxseed Oil Softgels, Sweet Cherries . mais...
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A Perder 3,8 kg por Semana
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