Jornal de cocobutt, 19 ago 19

A weekend of mostly poor eating. I know this won't work in the long run. I must strive to make better choices every day of the week.

91,6 kg Perdidos até agora: 4,5 kg .    Ainda faltam: 23,6 kg .    Dieta cumprida: Razoavelmente Bem.

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1263 kcal

Líp: 40,32g | Prot: 100,24g | Carbs : 137,48g.   Pequeno Almoço: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Almoço: Boiled Egg, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Talk O' Texas Okra Pickles, Midnight Beauty Black Seedless Grapes, Cherry Tomatoes, Mixed Salad Greens, Baked or Broiled Salmon. Jantar: Sweet Potato, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), White Flour, Olive Oil, Pork Chops (Top Loin, Boneless). Snacks/Outros: Mayfield Fudge Stix Fat Free (46g), Grapery Moon Drop Grapes, Sweet Cherries. mais...