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So 153 days ago was my last weigh in... a bunch had happened. I've done some traveling, lost my job, got a new job, worked on the farm, helped some friends, and tried to have some sort of life... Ish.
I know I was heavier than what my weigh-in says today so a 3lb hike is pleasantly surprising.
I'm really just trying not to get overwhelmed with breaking old habits... omg.
If I could only turn down a dadgum doughnut!!!
I'm great when I plain my meals.. I stick to my lunch like a pro when I'm at work... bring in a apple fritter and I am done for. Thank GOD it's not every morning or I'd be back at 300.
I really get what Paul was saying in the Bible when he said " the things I aught not to do, I do. And the things I should do, I don't."
Story. Of. My. Life.
Lord, I believe I can lose this weight, but Help my unbelief.
Thanks for letting me vent ya'll.
Hope you are doing great, I'm sure you are!!
Drink some water, plain those meals and keep on keeping on my friends!!
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125,6 kg
Perdidos até agora: 9,5 kg .
Ainda faltam: 34,9 kg .
Dieta cumprida: Fraco .
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1350 kcal
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Líp: 85,18g | Prot: 54,74g | Carbs : 107,81g.
Pequeno Almoço: Dunkin' Donuts Old Fashioned Cake Donut. Almoço: Cucumber (with Peel), Bell Peppers, Tuna Fish Salad. Jantar: Okra (Without Salt, Drained, Boiled, Cooked), Roast Beef. Snacks/Outros: Kroger Deluxe Mixed Nuts. mais...
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3588 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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A Ganhar 0,1 kg por Semana
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