Jornal de johnwentzville, 19 ago 19

Hi everyone , Having a great day - Hope you are too -

I had a couple coke zeros today , chicken tenders and side sI dlad from cecil whitakers - note - texas roadhouse has a 10 oz chopped steak called roadkill, I get 2 side salads , in missouri 9.99 - anytime of day - I love it - onions and mushrooms on top - I try to skip the cheese -

I will send pictures of turkey sausage at rural king which is a great snack -
Love it -

Didn't eat any breakfast -

I will try to include a picture of scale on my weigh in each day for confirmation -

Tonight, I am thinking rural king pork rinds , sweet barbeque is great with salsa - I don't always like sit down, finger foods great during summer and eat until content - I miss pasta salad with italian dressing but I guess I could use the squash noodles , an idea -

God Bless, do the best you can each day - The days when it is hardest and the next day you rock it , great feeling -

YOU CAN DO IT -

97,7 kg Perdidos até agora: 11,2 kg .    Ainda faltam: 13,8 kg .    Dieta cumprida: Razoavelmente Bem.