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Weight is steady. Still sticking to my basic rules. Light exercise and sensible diet. Walking with the dogs and caravanning holidays keep me pretty active. I follow several FatSecret members with keen interest in their progress. We are all on the same journey.
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81,9 kg
Perdidos até agora: 22,9 kg .
Ainda faltam: 0,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1864 kcal
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Líp: 43,48g | Prot: 72,71g | Carbs : 271,04g.
Pequeno Almoço: Quaker Oat So Simple Original with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Almoço: Nescafe Coffee with Semi-Skimmed Milk. Jantar: Richmond Pork Sausage, Chicken Breast, Nescafe Coffee with Semi-Skimmed Milk, Parsnips (without Salt, Drained, Cooked, Boiled), Green Peas (Frozen), Carrots. Snacks/Outros: Milk Chocolate with Fruit and Nuts, Vanilla Ice Creams, Plums, Nectarines, Lidl Fig & Walnut Bread, Apples. mais...
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2553 kcal
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Exercício:
Trabalho Doméstico - 2 horas e 20 minutos, Conduzir - 1 hora, Estar Sentado - 6 horas, Descansar - 6 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 0,0 kg por Semana
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