Jornal de Shrinking_Shamrock, 20 ago 19

I may be logging less than a pound lost at a time, but I have to log to keep my mind focused, haven't been THIS successful on my own in a very long time

74,5 kg Perdidos até agora: 2,2 kg .    Ainda faltam: 15,5 kg .    Dieta cumprida: Razoavelmente Bem.

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1499 kcal

Líp: 98,76g | Prot: 72,71g | Carbs : 88,36g.   Pequeno Almoço: Mustard, Deli Turkey or Chicken Breast Meat, Kerrygold Dubliner Irish Cheese, StarKist Foods Chunk Light Tuna in Water, Hass Avocado, Arnold Healthy Multi-Grain Pita Pockets , Torani Sugar Free Hazelnut Syrup, Splenda No Calorie Sweetener, Great Value Original Coffee Creamer, Coffee. Almoço:  Almond Butter Mounds FAT BOMBS, Natural Bliss HALF Almond Milk & HALF Coconut Cream , Torani Sugar Free Hazelnut Syrup, Splenda No Calorie Sweetener, Coffee, Kraft Three Cheese Blend (Parmesan, Romano & Asiago), Hellmann's Real Mayonnaise, Chicken Breast,  Keto Meatballs. Jantar: Italian Dressing (made with Vinegar and Oil), Good Sense Raw Sunflower Seeds, Great Value Romaine Lettuce, Cucumber (Peeled) , Cherry Tomatoes, Zoodles, Chicken Thigh (Skin Eaten). Snacks/Outros: Pork Egg Foo Yung, Talenti Belgian Chocolate Gelato, Lindt EXCELLENCE INTENSE ORANGE DARK CHOCOLATE , Emerald Cocoa Roasted Almonds. mais...