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Went to the gym yesterday and got up to 25 minutes on the elliptical. It isn't easy but I feel like I'm getting better circulation to my brain. I feel more alert. Still, I'm having trouble feeling motivated about work. Today, I'll meet up with my niece at my mom's house for a spring roll lunch and then go to the movies this evening. Gotta skip the popcorn.
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91,4 kg
Perdidos até agora: 4,7 kg .
Ainda faltam: 23,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1642 kcal
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Líp: 85,13g | Prot: 64,36g | Carbs : 161,24g.
Pequeno Almoço: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Almoço: Thai Kitchen Peanut Satay Sauce, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Jantar: Butter Sauce, AMC Movie Theater Popcorn (Large). Snacks/Outros: Mayfield Fudge Stix Fat Free (46g), Alpen All Natural Muesli, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Peach, White Grapes. mais...
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A Perder 1,3 kg por Semana
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