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Woohoo, very happy with this. especially after being away on holiday for 2 weeks.
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95,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 15,3 kg .
Dieta cumprida: Razoavelmente Bem.
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994 kcal
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Líp: 27,66g | Prot: 56,30g | Carbs : 123,79g.
Pequeno Almoço: Coffee (made from Ground), Kellogg's All-Bran, Tesco Organic British Semi Skimmed Milk. Almoço: Baxters Cock-A-Leekie Soup, Warburtons Multi Grain & Seed. Jantar: Morrisons Petit Pois, Carrots (without Salt, Drained, Cooked, Boiled) , Tesco Chicken & Bacon Pie. Snacks/Outros: Apricots. mais...
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A Perder 0,8 kg por Semana
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 Comentários
Amazing loss to say that you are on holidays. Well done.
20 ago 19 por membro: Dave 10
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Nice going, especially after a holiday wd
21 ago 19 por membro: Mindfull_Body
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Brilliant. What’s the secret please I go away in a few weeks and I’m dreading it x
21 ago 19 por membro: Theresa1960
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1 be sensible, dont have multiple cream teas, one will do.
2. don't beat yourself up, enjoy what you eat, but eat less.
3. don't weigh yourself for two or three days after you get back, let the alcohol induced weight gain dissipate.
4. keep tracking.
22 ago 19 por membro: harrissw1
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Histórico de Peso de harrissw1
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