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just had a bad 2 weeks, nae excuse, bak on it properly now x
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66,0 kg
Perdidos até agora: 7,5 kg .
Ainda faltam: 7,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1346 kcal
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Líp: 41,06g | Prot: 56,38g | Carbs : 186,48g.
Pequeno Almoço: Nutella Hazelnut Spread, Aldi Porridge Oats, Raisins (Seedless), Tesco Seedless Green Grapes, Coffee with Semi-Skimmed Milk. Almoço: Tesco Pink Lady Apples, Nectarines, Satsuma. Jantar: Aldi Lighter Garlic & Herb Soft Cheese, Aldi Penne Pasta, Farmfoods Salmon Portions. mais...
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A Perder 0,0 kg por Semana
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