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I ate so much popcorn last night that I never want to eat it again. Blecch.
8:30am: I still feel horrible. The reason I let it get out of control is that I was ravenously hungry. I hope this teaches me a lesson. I need to carry protein bars with me wherever I go.
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91,5 kg
Perdidos até agora: 4,6 kg .
Ainda faltam: 23,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1401 kcal
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Líp: 39,06g | Prot: 55,48g | Carbs : 221,79g.
Pequeno Almoço: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Almoço: White Rice (Short-Grain, Cooked), Shrimp Gumbo. Jantar: White Rice (Short-Grain, Cooked), Shrimp Gumbo. Snacks/Outros: Mayfield Fudge Stix Fat Free (46g), Whole Foods Market Whole Foods Mini Oatmeal Raisin Cookie (Vegan), Ghirardelli Milk Chocolate Squares. mais...
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A Ganhar 0,6 kg por Semana
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