|
Weighing in reguardless of good or bad - burnt lots of calories ate and drank more - ate 3 Nathan’s hot dogs - 16 oz tomato juice - 4 margueritas - 6 excellent tacos - Arby’s turkey gyro with onion rings - medium milkshake - Freddy’s patty melt fries and Diet Pepsi - now I see why -
No problem - today Cajun chicken breast double salad and corn - ranch dressing -
Goal this week - cut out excess alcohol - relieve some stress - eat better - get things done at work and home -
Over and out
|
99,3 kg
Perdidos até agora: 9,5 kg .
Ainda faltam: 15,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
A Ganhar 14,6 kg por Semana
|